Onions identical with the round shape, but can be used as a cooking spice onion turns it also has many benefits for health. Here are the benefits of onions:
1. Against Cancer
The element of sulfide compounds in onions is useful to protect the body's cells so your body avoid cancer cell growth.
2. Controlling Blood Glucose Levels
Onions contain allyl-propyl-disulfide and mineral chromium (chromium) whose role is to help increase the production of the hormone insulin. Insulin is a hormone that helps the absorption of glucose by the body cells.
3. Prevent Blood Clots
The content of sulfur in it acts to prevent blood clotting occurs.
4. Helps Digestive System
The fiber content of its food can help the digestive system. There is also a prebiotic content that serves to encourage good bacteria that can help the digestive system function.
5. Protect Against Allergies
Onions rich in quercetin which is an antioxidant that has anti-inflammatory and anti-allergic.
6. Maintain Brain Health
The content of B complex vitamins such as thiamine, folic acid, pantothenic acid and pridoksin an essential nutrient for the brain.
7. Strengthen Bones
The content of a number of minerals such as phosphorus, copper, calcium and magnesium contribute to bone health and strengthens bones.
Turns Onions than can be used for flavoring food, can be used for the health of our body and that is the greatness of onions (super onions).
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