How To Prevent High Blood Pressure (Hypertension)

Hypertension or high blood pressure is a disease caused by the rise in blood pressure in the blood vessels caused by constriction of the blood vessels, causing heap of other substances and fat. Factors causing hypertension such as heredity, eating too much salt, too fat (obese), too many mind (stress), and rarely exercise. How to identify a person exposed to hypertension or can not be done with blood pressure control. There are two kinds of blood pressure when the heart is contradictory, but the blood pressure when the heart beristirhat (diatsol) experience relaxation.
Blood pressure control using a tool called shpigmomanometer or better known by the name tensimeter. Normal blood pressure in the human body, usually about 90-120 for sistonik and 60-80 for diatsolik. When the blood pressure exceeds that figure could certainly have exposed hypertension. Hypertension can lead to the onset of stroke, kidney failure and coronary heart disease it is necessary to be cautious.
How to Prevent Hypertension

1. Eating fruits that are rich in fiber
2. High blood pressure diet
3. Taking supplements of potassium / potassium 2-4 grams per day
4. Eating foods that contain omega 3
5. Diligent exercise
6. Avoid overly stressful thoughts
7. Stay away from foods that are too salty
8. Reduce smoking and drinking alcoholic beverages

Sharpen Your Brain Memory

Most people have a poor memory, would be upset if we forget to put the items and did not find for forgetting to put it. Having a good memory is also very useful to prevent disease forgetful or often referred to as senility moment.

1. Healthy Food for the Brain
It was not just the body that require foods high in nutrients, the brain also needs food for better memory. For that fill your brain nutrients by eating green vegetables such as spinach and broccoli. Additionally consume foods containing omega 3 such as salmon and cod.

2. Adequate Water Supplies
We must have been aware of all the health information that are circulating in the community at large that water is a useful body needs for health. White water is not only good for the body, water is also useful for the brain needs. For that fill with fluid intake of water consumed 6 to 8 glasses of water each day.

3. Brain Gymnastics
Perhaps many do not know about the brain gym. Brain exercise is to train the brain by training the memory every day. For example, give the question to myself to mention that there are 10 items in your kitchen, or by mentioning 10 items that are in the room your mother or sister.

4. Rotating Memory Brain
By trying to recall pleasant memories of the past can improve your memory.

5. Play Crosswords
Play crossword puzzle is a great way to hone the ability of memory.

6. Giving Pause Break
It is very important to do, especially for someone who works with the brain's ability. Resting brain function for a few minutes to refresh system of the brain.

7. Resting Brain
Rest with sleep is the right way to make our brain a rest. It was aimed at waking up will make the brain more refreshed and able to work optimally.

Carrots for Body Health Benefits

Carrots are included into the vegetables and is one of the vegetables that contain vitamin A are known to have very high. And this is some of the benefits contained in carrots:

1. Improve Digestive System
The soluble fiber in carrots can help the digestive organs to digestive system so as to prevent indigestion and to nourish the digestive organs.

2. Improve Eyesight
The content of beta-carotene and lutein in it useful to improve vision, especially at night.

3. Prevent Cancer
Type of carotenoid antioxidant content may decrease the risk of breast cancer by as much as 20% and can lower the risk of cancer of the uterus, prostate, bladder, and colon up to 50%.

4. Regulate Blood Sugar
High carotenoids in carrots can reduce excessive sugar levels and can regulate blood sugar levels to remain stable.

5. Healthy Lungs
Consuming carrots are very good for promoting lung health as it can protect the respiratory system and can help fight the bad side effects associated with air pollution and smoking habits.

Although the carrot has many benefits, but in carrots have a high natural sugar content so that people with diabetes are encouraged to consult with the health experts before taking it

Nutritional needs for Women Menopause

Nutritional needs for each person varies from each individual and will continue to change with the development of their age, one of which is the need of nutrition for pre-menopausal women and healthy menopause should have about 1,000 mg of calcium per day. As for menopausal women need about 1,500 mg of calcium intake per day.

High calcium needs of menopausal women can be obtained by consuming dairy products such as milk, cheese, yogurt and salmon, sardines and green vegetables such as spinach and broccoli. In addition, the need for vitamin D is also very important for calcium absorption and bone formation.

A study has shown that women who have osteoporosis para-menopausal women or approaching menopause who consume vitamin D for 3 years significantly reduced the occurrence of vertebral fractures.

Younger women or women entering menopause is recommended to consume 20 to 30 grams of fiber per day, then subtract consume foods that have a lot of salt content. If you want to consume a dietary supplement, you should first consult your doctor or dietician, to find out whether these supplements have side effects to health or not.

Past menopause and menopause can not be avoided by any woman, but to prevent the occurrence of various problems at the age of menopause should note intake of nutrients needed by our body.

what is vitamin

Vitamins are organic compounds that are useful for normal physiological functions in the body, this vitamin is required only needed in small amounts (ug-mg / day).
À essential vitamins can not be synthesized more than the body needs or synthesized at a rate less than the body needs.
Vitamins can not generate energy but only engage in reactions that produce energy for the body. In the human body get from the vitamin in everyday foods that we eat.

7 Reasons Poor Soft drinks

Nearly 80% + of people in the world like soft drinks such as cola and fast because it tastes good and also quite refreshing. And there are many people who do not know much, soft drinks such as cola also makes us addicted. For this reason, there is a good reason why we should stop for a soda.
According to the International Journal of Clinical Practice, there are some effects that are harmful to the body if it is addicted to soda. Here are some reasons to stop drinking soda:

1. In the content of soda has no nutritional value other than calories and high sugar levels So it is not surprising that fans of soda is most susceptible to gaining weight and tend to become fat. Most soft drinks contain 250 calories per 600 ml. No content of nutrients or minerals in it, but just sugar and caffeine.
2. Soda is a diuretic that increases urine production diuretic properties of this makes a lot of fluid in the body in the urine, if not matched by drinking water can cause a loss of body fluids or dehydration.
3. And the content of phosphoric acid in soda is causing a sensation of freshness it can reduce bone density, If the soft drink is consumed continuously, the bones will become more fragile and forming a hole like pores. Decreased bone density will lead to the risk of arthritis and osteoporosis.
4. The acid content of soda can damage tooth Soft drinks can damage teeth because they contain a high sugar content. The acid component of soda has a damaging effect on tooth enamel and make teeth more susceptible to damage.
5. If we drink soda in a long period of time can cause erosion of the stomach lining that can trigger digestive problems such as stomach pains, bloating and other gases.
6. And the sodium content in soda water is not good for our heart health. Evidence from this study indicates that drinking too much soda can cause damage to the kidneys and heart as well.
7. And lastly if we continually consume soda can increase other health risks such as type 2 diabetes because of high sugar content in soda, giving the effect of caffeine it contains, as arising insomnia, high blood pressure and can make us irregular heartbeat

First Aid Burns

The burn is an injury to the flesh or skin caused by heat, electricity, chemicals, friction, or radiation. Burns affect only the outer skin and it can occur in various places, both at home, office or on the road, here are things that should be done to provide first aid to the patient burns:

1. If the burns are still in the area of ​​the epidermis, first aid that must be done is to flush or flood burns using running water with low temperature or cold water for approximately 10 minutes. Then spread with ointment for burns like eg bioplasenton, or use the Bio Bio Cream Multiple cream for first aid or scalded due to hot oil. The cream has been formulated from natural materials using nano technology so easily absorbed by the skin.
2. Then, if the burn has reached the dermis layer of the skin, blisters typically occur on the outer skin, but do not ever try to solve it, because in the fluid-filled protein. Instead, do the same thing as already mentioned above while using an ointment that is recommended by doctors.
3. And if the burn is already entering the third skin area that is indodermis, usually in a skin area that is white will be obvious, you should not do any thing and immediately take it to the doctor or hospital.

What we do in first aid actually burns is to reduce pain and prevent infection of the skin. And this can be done by lowering the temperature around the burn so that we can prevent injury to the underlying tissue so as not to become more severe and further aggravated the injury of our state.