Vitamins are organic compounds that are useful for normal physiological functions in the body, this vitamin is required only needed in small amounts (ug-mg / day).
À essential vitamins can not be synthesized more than the body needs or synthesized at a rate less than the body needs.
Vitamins can not generate energy but only engage in reactions that produce energy for the body. In the human body get from the vitamin in everyday foods that we eat.

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