Most people have a poor memory, would be upset if we forget to put the items and did not find for forgetting to put it. Having a good memory is also very useful to prevent disease forgetful or often referred to as senility moment.
1. Healthy Food for the Brain
It was not just the body that require foods high in nutrients, the brain also needs food for better memory. For that fill your brain nutrients by eating green vegetables such as spinach and broccoli. Additionally consume foods containing omega 3 such as salmon and cod.
2. Adequate Water Supplies
We must have been aware of all the health information that are circulating in the community at large that water is a useful body needs for health. White water is not only good for the body, water is also useful for the brain needs. For that fill with fluid intake of water consumed 6 to 8 glasses of water each day.
3. Brain Gymnastics
Perhaps many do not know about the brain gym. Brain exercise is to train the brain by training the memory every day. For example, give the question to myself to mention that there are 10 items in your kitchen, or by mentioning 10 items that are in the room your mother or sister.
4. Rotating Memory Brain
By trying to recall pleasant memories of the past can improve your memory.
5. Play Crosswords
Play crossword puzzle is a great way to hone the ability of memory.
6. Giving Pause Break
It is very important to do, especially for someone who works with the brain's ability. Resting brain function for a few minutes to refresh system of the brain.
7. Resting Brain
Rest with sleep is the right way to make our brain a rest. It was aimed at waking up will make the brain more refreshed and able to work optimally.
1. Healthy Food for the Brain
It was not just the body that require foods high in nutrients, the brain also needs food for better memory. For that fill your brain nutrients by eating green vegetables such as spinach and broccoli. Additionally consume foods containing omega 3 such as salmon and cod.
2. Adequate Water Supplies
We must have been aware of all the health information that are circulating in the community at large that water is a useful body needs for health. White water is not only good for the body, water is also useful for the brain needs. For that fill with fluid intake of water consumed 6 to 8 glasses of water each day.
3. Brain Gymnastics
Perhaps many do not know about the brain gym. Brain exercise is to train the brain by training the memory every day. For example, give the question to myself to mention that there are 10 items in your kitchen, or by mentioning 10 items that are in the room your mother or sister.
4. Rotating Memory Brain
By trying to recall pleasant memories of the past can improve your memory.
5. Play Crosswords
Play crossword puzzle is a great way to hone the ability of memory.
6. Giving Pause Break
It is very important to do, especially for someone who works with the brain's ability. Resting brain function for a few minutes to refresh system of the brain.
7. Resting Brain
Rest with sleep is the right way to make our brain a rest. It was aimed at waking up will make the brain more refreshed and able to work optimally.
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