7 Reasons Poor Soft drinks

Nearly 80% + of people in the world like soft drinks such as cola and fast because it tastes good and also quite refreshing. And there are many people who do not know much, soft drinks such as cola also makes us addicted. For this reason, there is a good reason why we should stop for a soda.
According to the International Journal of Clinical Practice, there are some effects that are harmful to the body if it is addicted to soda. Here are some reasons to stop drinking soda:

1. In the content of soda has no nutritional value other than calories and high sugar levels So it is not surprising that fans of soda is most susceptible to gaining weight and tend to become fat. Most soft drinks contain 250 calories per 600 ml. No content of nutrients or minerals in it, but just sugar and caffeine.
2. Soda is a diuretic that increases urine production diuretic properties of this makes a lot of fluid in the body in the urine, if not matched by drinking water can cause a loss of body fluids or dehydration.
3. And the content of phosphoric acid in soda is causing a sensation of freshness it can reduce bone density, If the soft drink is consumed continuously, the bones will become more fragile and forming a hole like pores. Decreased bone density will lead to the risk of arthritis and osteoporosis.
4. The acid content of soda can damage tooth Soft drinks can damage teeth because they contain a high sugar content. The acid component of soda has a damaging effect on tooth enamel and make teeth more susceptible to damage.
5. If we drink soda in a long period of time can cause erosion of the stomach lining that can trigger digestive problems such as stomach pains, bloating and other gases.
6. And the sodium content in soda water is not good for our heart health. Evidence from this study indicates that drinking too much soda can cause damage to the kidneys and heart as well.
7. And lastly if we continually consume soda can increase other health risks such as type 2 diabetes because of high sugar content in soda, giving the effect of caffeine it contains, as arising insomnia, high blood pressure and can make us irregular heartbeat